but also your metabolism will nosedive and you

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Skipping lunch. Some dieters think that skipping meals is a shortcut to weight loss. But repeat after me: Skipping meals is bad. Very bad. Not only will your energy levels tank, leaving you cranky and irritable, but also your metabolism will nosedive and you?ll be more likely to overeat later on. A study published in the American Journal of Epidemiology found that individuals who nixed breakfast were 4.5 times more likely to be obese. Four and a half! If you don?t have time to consume breakfast or lunch, opting for a healthy on-the-go option, like nuts and a piece of string cheese,Sunday worship begins with Cross Roads at 9 a.m., is better than nothing.